![]() ![]() Why we Need a Screen Curfew More than Ever.The Mistake Elon Musk may be making About his Sleep.How Nightlights can be Harming out Kids All that analysis helped Shawn decide what changes he would make to help him improve his health and wellbeing, despite his bone disease.Water Induced Thermogenesis and How it Can Help Us Burn Calories.Shawn’s TED talk, The Happy Secret to Better Work, has over 16 million views. Shawn has worked in 50 countries with nearly half the Fortune 100 and everywhere from Camp David and Harvard to shantytowns in Zimbabwe and children’s cancer wards in Boston. How Antibiotics are More Harmful than Helpful Shawn Achor is the NY Times bestselling author of The Happiness Advantage and Big Potential.How H20 Doesn’t Exist Anywhere in Nature (crazy!) Model sleeper Shawn Stevenson, author of new book Sleep Smarter and creator of The Model Health Show (the 1 health and fitness podcast on Apple Podcasts), sat down with us over a cup of Mushroom Cacao to share his habits for getting optimal shut-eye.What time We Should Stop Drinking Coffee.How we’re Physiologically in Better Shape Before a Workout than After (this totally makes sense).How we are More Bacteria than Human (you’ll want to hear this!).Why Gut Health is Critical to our Wellbeing.What Shifting Time Zones does to Our Poop (and why it matters!).The Different Brainwaves of Sleep and Which one the “Youth Hormone” is produced in. ![]() Why Sleeping Pills are a Bad Idea and 4 Ways to Get Off Them.Whether or Not Alcohol is Beneficial for Sleeping.“If you want to get old fast, shorten your sleep.” In this episode you’ll discover: #Shawn sleep expert book how to#Don’t miss Shawn share how to sleep smarter for success. Deprive yourself of sleep, and you will be dead. The old adage of ‘I’ll sleep when I’m dead’ doesn’t fly anymore. He busts through trendy sleep myths (thought melatonin was the ‘sleep supplement’ – think again), and shares powerful, implementable strategies on how we can start sleeping smarter tonight. He proves how not getting an optimal sleep can impact our relationships, our business performance, our health, happiness and our energy. Shawn explains the science behind how sleep affects everything from our immune system and our metabolism, to our focus, concentration and even longevity. In this episode, fitness and nutrition expert Shawn Stevenson reveals the truth about sleep - and why it’s critical for performance on every level. In our busy-busy-rush-rushing-doing-doing culture, sleep is something that’s been grossly undervalued and underestimated. How would you rate your sleep quality? Let us know and leave a review.Fact: Sleep deprivation shortens your lifespan. #Shawn sleep expert book upgrade#Pre-order your copy of Eat Smarter now and upgrade your mind and body! He has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, ABC News, ESPN, and many other major media outlets. Shawn is also the founder of Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide. He is the creator of the number #1 health podcast in the U.S., The Model Health Show, which has millions of listener downloads each year! He studied Business, Biology, and Nutritional Science and graduated from the University of Missouri–St. Shawn Stevenson is the author of the international bestselling book Sleep Smarter. Eat Smarter and Wellness Campaign (48:00).Understanding Hunger and Satiety (42:16). ![]()
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